Getting your daily recommended intake of fiber is essential for maintaining a healthy lifestyle.
Fiberhelps to regulate digestion, reduce cholesterol levels, and can even aid in weight loss. But how much fiber should you be consuming each day? According to the American Heart Association, adults should aim for 25-30 grams of dietary fiber per day. If you're looking to increase your fiber intake, beans, peas, and lentils are great sources.
Additionally, many sports nutrition supplements contain high amounts of fiber, making them an ideal choice for those looking to increase their daily fiber intake. For example, 150 grams of baked beans contains 6.8 grams of fiber, while 100 grams of cooked lentils contains 8 grams. The USDA has even adjusted its fiber intake recommendation to 28 grams per day, so it's very likely that you'll need to up your fiber intake. When it comes to finding ways to get your daily recommended intake of fiber, there are plenty of options. KIND Healthy Grains bunches in vanilla and blueberry clusters with flax seeds are a great choice, with 4 grams of fiber per 1/3 cup serving. You can also add more fruits and vegetables to your diet, as they are packed with fiber.
For example, one cup of raspberries contains 8 grams of fiber, while one cup of cooked broccoli contains 5.1 grams. In addition to adding more high-fiber foods to your diet, you can also take a supplement if needed. However, it's important to note that supplements should not be used as a replacement for dietary fiber from food sources. Instead, they should be used in addition to a healthy diet.