Vitamin B12 is an essential nutrient that helps the body maintain healthy nerve and blood cells, as well as produce DNA. It's not produced by the body, so it must be consumed through foods and drinks. Animal products such as meat, dairy, and eggs are all good sources of vitamin B12, as are fortified foods like certain cereals, bread, and nutritional yeast. People who regularly include vitamin B12-rich foods in their diet should be able to easily meet their needs without the need for supplements.
However, some individuals may be at risk of vitamin B12 deficiency anemia due to age or following a vegetarian diet. If this is the case, they may need to take medications for a short time or for the rest of their life. Fortified foods that contain refined carbohydrates, added sugars, and artificial ingredients should be consumed in moderation. To make sure you're getting enough vitamin B12 in your diet, it's important to include animal products such as meat, fish, milk, cheese, eggs, and some fortified breakfast cereals.
Additionally, if you follow a vegan or vegetarian diet, it's a good idea to include fortified foods like certain cereals, breads, and nutritional yeast. If you're concerned about your vitamin B12 levels, it's best to speak with your doctor or nutritionist. They can help you determine if you need to take supplements or make changes to your diet. Additionally, they can provide advice on how to get enough vitamin B12 from food sources. Including a variety of vitamin B12-rich foods in your diet is the best way to ensure you're getting enough of this essential nutrient. Eating animal products such as meat, fish, dairy, and eggs is an easy way to get enough vitamin B12. Additionally, fortified foods like certain cereals, breads, and nutritional yeast can help you meet your needs if you follow a vegan or vegetarian diet. By following these tips and speaking with your doctor or nutritionist if needed, you can ensure you're getting enough vitamin B12 in your diet.