Stand up, exercise and let your eyes rest. Don't neglect your sleep and leave your lair frequently. You may have already noticed that reading and writing breaks are good for your health; they relieve eye strain, allow your body to rest from sitting, and provide some time for exercise. Instead of taking long breaks to eat, exercise and walk the dog, plan several shorter breaks throughout your writing day.
Today I want to share 4 specific ways that writers can stay healthy while they write.