Find ways to make healthier choices easy. Fill your time with healthy activities. The word “diet” comes from the Greek word “diaita”, which means “a way of life”. It's not just about the food you eat, but about sharing it with friends and family and taking time to stop and enjoy the experience.
Take charge of your life and consider small behavioral changes that can make your lifestyle healthier. When you do things you enjoy, whether it's running, meditating, or another hobby, you become happier, helping you make healthier choices during the day.