In addition to eating well and being active, true health includes getting enough sleep, practicing mindfulness, managing stress, keeping your mind and body in shape, connecting socially, and more. Good health is not just the absence of illness or illness, it is a state of complete physical, mental and social well-being. A healthy lifestyle is one that helps maintain and improve people's health and well-being and can also help overcome a great deal of stress. Many governments and non-governmental organizations work to promote healthy lifestyles.
A healthy life is an effect that lasts a lifetime. Being healthy includes healthy eating, physical activities, weight management and stress management. Whatever your age, fitness level, or body shape, it's never too early or too late to start thinking about living healthy.