Achieving a balanced diet is essential for providing your body with the vitamins and minerals it needs. To make sure you're getting enough of these essential nutrients, it's important to include a variety of foods in your daily meals. Your diet should include fruits, vegetables, grains, nuts, dairy products (or an alternative that contains calcium), and protein. If you miss a day, don't worry – just make sure to include that food group the next day. The great thing about natural products is that they often contain minerals naturally.
Olive oil, for example, contains small amounts of iron, calcium and potassium – and it's also an excellent moisturizer. You can also incorporate certain minerals into your beauty routine (such as using sulphur products to treat acne). Jennifer Kurdyla has a great recipe for a body scrub made with mineral salt. In addition to eating a balanced diet and using natural products, you can also take mineral supplements if needed. Talk to your doctor or nutritionist to determine which supplements are right for you.
They can also help you create a meal plan that ensures you're getting the right amount of vitamins and minerals each day. If you're looking for more ways to get the minerals your body needs, there are plenty of options available. Eating foods like spinach, kale, and other leafy greens is an excellent way to get more iron in your diet. Nuts and seeds are also great sources of minerals like magnesium and zinc. And don't forget about seafood – fish like salmon and tuna are packed with omega-3 fatty acids and other essential nutrients. Finally, don't forget about the importance of hydration.
Drinking plenty of water throughout the day helps your body absorb minerals more efficiently. So make sure you're drinking at least eight glasses of water each day.