How to reduce your consumption of highly processed foods Start slowly. Supplement your meals with fresh foods. Choose whole grains over processed grains. Use snack substitutes and highly processed foods.
Start by writing a list of the foods you currently eat and mark those that are processed. Those are the foods you'll want to swap for whole foods. An easy way to get started is to swap a processed food for a raw organic fruit or vegetable. Then, take a look at your pantry and start by subtracting just a couple of processed food ingredients at a time and replacing them with a whole food.
Those fast-food habits can often lead to an addiction to processed foods. One of the best ways to stop eating processed foods is to prepare and cook your own meals at home. The transition to a whole-food diet often involves enthusiasm and a desire to make healthier eating habits permanent. Eliminating some of the unhealthy processed foods from your diet can go a long way toward helping you lose unwanted weight and lead an overall healthier lifestyle.
That's why a little bit of processing isn't necessarily a bad thing, especially if you don't want to spend your whole life in the kitchen. With healthy products that satisfy cravings and that are easy to find in any supermarket, the transition to a whole-food diet will seem easy.