Reaching 150g of Protein a Day: A Guide for Health-Conscious Individuals

Are you looking to increase your daily protein intake? If so, you're not alone. Many health-conscious individuals are striving to reach their daily protein goals, and it's important to be mindful of your intake. Too much protein can have adverse effects on your health, so it's important to find the right balance. To get 150g of protein a day, you'll need to incorporate a variety of sources into your diet.

Cold meats such as ham and turkey are an excellent source of protein. Four slices of cold meat will provide you with 20g of protein. Jerky is another great option, with Pacific Gold brand offering 14g per serving. Shrimp is also a great source of protein, with 100g cooked providing 24g.

Chicken is another great source of protein, with 4oz of chicken breast providing 26g and 4oz of chicken thighs providing 19g. Ground turkey is also a good option, with 4oz offering 22g. Minced meat is another great choice, with 4oz providing 22g. Egg whites are also a good source of protein, with ½ cup offering 13g. The Clean Label project gives these proteins the best grades based on an independent analysis that analyzed their purity, accuracy on labels and contaminants.

Bob Enderlin
Bob Enderlin

Certified social media aficionado. Freelance web junkie. Hardcore pop culture maven. Hipster-friendly food specialist. Total analyst.

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