Oranges may be the closest thing to a fruit that contains vitamin D. Unfortunately, no fruit is high in vitamin D, and fortified orange juice is currently the only fruit product commonly sold with vitamin D. If you find fruits that contain vitamin D, bananas are another better option. That's because they're a great source of magnesium, which activates vitamin D in the body.
In addition, it is suggested that a real amount of magnesium is needed to get the optimal benefits of vitamin D. Spinach is one of the best sources of vitamin D in vegetables. It is also high in calcium and an excellent source of energy. One cup of cooked spinach contains 25% of the recommended daily intake of vitamins, calcium, iron and fiber.
If you're looking for a healthy main course that contains a decent amount of vitamin D, try grilling rainbow trout. With adequate exposure to the sun and a healthy diet comprised of foods that contain vitamin D, supplements may not be needed. Vitamins, fats, proteins and 26% carbohydrates should be included in the right proportion for a healthy diet. Maintaining a healthy diet requires consuming adequate amounts of carbohydrates, proteins, fats, vitamins, minerals and fiber.