Protein is the essence of life. From hair to nails to muscles, proteins are the glue that holds every cell in the body together and forms many of the major hormones and antibodies. That's why it's important to include enough protein in your daily diet. Eggs are the richest source of protein.
On average, an egg can provide around 6 to 7 grams of protein. For a person who practices a sedentary lifestyle, the daily protein requirement for a man would be about 56 grams and for a woman about 46 grams. This would be equivalent to consuming around 6 to 9 eggs per day. Eggs are a low-carb, low-cost source of protein that is low in calories.
An egg provides 6 to 8 grams of protein with only 70 calories. And while it may seem like a lot, Horton points out that there is a good deal of research showing that eating around 30 grams of protein at each meal helps maintain muscles and a healthy weight. Eating too much protein can mean losing nutrients from carbohydrates (such as fiber) and healthy fats. And if you're looking for something that doesn't require a lot of brain power to prepare before taking your first dose of caffeine of the day, you can always try these simple and healthy breakfast recipes, such as creamy, easy-to-prepare scrambled eggs or a breakfast bowl with honey and spices, which are as easy as having one, two and three.
Protein is an important nutrient, and when you're eating a varied and healthy diet, you're likely to get enough of it.