Take a deep breath, stretch, or meditate. Try to eat healthy, well-balanced meals. If you are in a life-threatening situation, do not use this site. Call the number listed on this website.
If your problem is an emergency, call 911 or go to the nearest emergency room. Coping is defined as thoughts and behaviors that are mobilized to manage internal and external stressful situations. It is a term that is used in a distinctive way for the conscious and voluntary mobilization of acts, as opposed to “defense mechanisms”, which are subconscious or unconscious adaptive responses that aim to reduce or tolerate stress. If you're struggling to practice healthy coping skills or instead realize that you're dependent on other unhealthy ones, it may be helpful to talk to a mental health professional.
Whether they focus on emotions or problems, healthy coping skills should help ease stress without preventing it. It's important to develop healthy coping skills that help you reduce your emotional distress or get rid of the stressful situations you're facing. Whether your partner left you or you had a difficult day at the office, having healthy coping skills can be key to overcoming difficult times. Healthy coping skills can help you protect yourself from distress and help you deal with problems before they get worse.
Whether you're feeling alone, nervous, sad, or angry, emotion-focused coping skills can help you deal with your feelings in a healthy way.