Take a deep breath, stretch, or meditate. Try to eat healthy, well-balanced meals. Do you like working in the garden, reading, listening to music or any other creative activity? Do activities that bring you pleasure and joy; research shows that it reduces stress by almost half and also reduces your heart rate. If you are in a life-threatening situation, do not use this site.
Call the number listed on this website. If your problem is an emergency, call 911 or go to the nearest emergency room. Learning healthy and constructive ways to manage the stressors that will inevitably arise for everyone can have a positive effect on your life in both the short and long term. That's why discovering how to use positive coping skills instead of negative ones can be an essential life lesson.