If you're looking to improve your overall health, it's important to make healthy habits part of your daily routine. From drinking more water to eating more fruits and vegetables, there are many simple steps you can take to improve your wellbeing. Studies have shown that men who practiced four or five healthy habits at age 50 lived 31.1 years free of chronic diseases, compared to 23.5 years among men who practiced none. Here are five healthy habits that are easy to start at home, as well as tips to help you stay on track.
Drink Plenty of Water.
Staying hydrated is essential for your overall health and wellbeing. The Centers for Disease Control and Prevention (CDC) recommends drinking eight 8-ounce glasses of water per day. If you're having trouble meeting this goal, try carrying a reusable water bottle with you throughout the day or setting reminders on your phone.
Eat More Fruits and Veggies. Eating a diet rich in fruits and vegetables has many health benefits, such as weight control and reducing the risk of many chronic health conditions.
Unfortunately, only 9% of Americans meet the daily vegetable intake recommendation and only 12% eat enough fruit every day. To increase your intake of fruits and vegetables, try adding them to your meals or snacks or making smoothies with frozen fruit.
Get Enough Sleep. Lack of sleep can have a negative impact on your overall health and can lead to a variety of chronic health conditions. Aim for seven to nine hours of sleep each night and create a bedtime routine that helps you relax before going to sleep.
Take Nutritional Supplements.
Nutritional supplements can be prepared with ingredients that help promote healthy aging, metabolism, weight management, stress management, sleep and athletic performance. Talk to your doctor about which supplements may be right for you.
Make Healthy Choices. Making healthy choices day after day can be difficult, but it's important for your overall health. Start small and choose habits that are easy to maintain no matter where you are.
And don't feel guilty if you make a mistake - just keep trying!A primary care doctor can provide you with specific guidance on how to achieve and maintain the healthy habits mentioned above. With the right habits in place, you can improve your overall health and wellbeing.