Eating healthy doesn't have to be expensive. With a bit of planning and the right knowledge, you can make nutritious choices without breaking the bank. Here are some tips from an expert on how to eat healthy on a budget. The key to success is to plan ahead.
Consider your dietary needs, tastes, and budget when making your grocery list. Choose fish, poultry, beans, and nuts, limit red meat and cheese, and avoid bacon, cold cuts, and other processed meats. Making a plan can help you get organized, save money, and make healthy choices. Buying in bulk is often cheaper than buying individual items.
Look for ingredients like nut butter, lentil-based pasta, olive oil, organic meat, beans, rice, frozen vegetables, and bananas. Research indicates that the wealthiest countries in the world (according to GDP) are not necessarily the healthiest (which indicates life expectancy). Policy improvements and other actions are needed to create a food environment in which the healthy option is the easy and accessible option. Access to healthier options, as well as access to accurate education on healthy eating, are essential for making healthy choices.
A monthly update packed with nutrition news and advice from Harvard experts can help you stay informed. Finally, remember that a healthy diet can be cheaper than buying packaged foods that are too processed and loaded with additives. With a bit of planning and research, you can make nutritious choices without breaking the bank.