If you're looking to reduce your consumption of artificial sweeteners, there are a few simple steps you can take to make a positive change in your health. Start by avoiding bottled or canned beverages, such as soft drinks, coffee drinks, teas, and sports drinks. Instead, try infusing water with fruits and vegetables for a delicious and healthy alternative. Natural sweeteners like honey or maple syrup are also great options, as they are healthier than artificial sweeteners.
It's important to note that calorie-free sweeteners can help you stick to a healthy eating plan. However, be sure to read labels carefully when buying sugar-free candies, as they may contain artificial sweeteners. According to the National Cancer Institute and other health agencies, there is no scientific evidence that any of the approved artificial sweeteners in the US cause cancer or other serious health problems. In addition to avoiding artificial sweeteners, you can also reduce your consumption by cutting back on processed foods. Try to opt for fresh fruits and vegetables instead of packaged snacks.
You can also try using natural sweeteners like honey or maple syrup in place of sugar. Finally, be mindful of how much sugar you're consuming in general. Try to limit your intake of added sugars and opt for healthier alternatives when possible. By following these tips, you can reduce your consumption of artificial sweeteners and improve your overall health.