Trans fats are a type of fat found in processed foods and can be detrimental to your health. To reduce your trans fat intake, it's essential to read labels carefully and avoid foods with trans fats. Additionally, you should stay away from commercially prepared baked goods and opt for healthier cooking oils such as olive oil, canola oil, or other liquid vegetable oil. Experts suggest keeping your intake of trans fats, particularly the manufactured variety found in partially hydrogenated vegetable oil, as low as possible. If you're looking for ways to reduce your trans fat intake, here are five tips that can help:
1.Read Labels ThoroughlyWhen shopping for food, it's important to read the labels carefully and look for any trans fats listed.
Trans fats are often found in processed foods such as crackers, cookies, cakes, and other baked goods. If the label lists partially hydrogenated vegetable oil, it contains trans fats.
2.Avoid Eating Commercially Prepared Baked GoodsCommercially prepared baked goods are usually high in trans fats. To reduce your trans fat intake, it's best to avoid these types of foods. Instead, opt for homemade baked goods made with healthier ingredients.
3.Choose Healthier OilsWhen cooking, choose healthier oils such as olive oil, canola oil, or other liquid vegetable oil.
These oils are lower in saturated fat and higher in monounsaturated and polyunsaturated fats than other types of oils.