We all strive to live a healthier and happier life, but with our hectic schedules and life's unexpected surprises, it can be difficult to stay on track. That's why I'm here to provide you with 10 healthy habits that will help you become a better person and lead a better life. To begin, it's essential to start your day off right with positive self-affirmations. If you're struggling with stress, there are five ways to reduce it that you should consider.
According to a study conducted by psychology professor Dr. Gail Matthews from the Dominican University of California, writing down your goals increases your chances of achieving them by 42 percent. In addition, it's important to limit unhealthy foods and eat healthy foods. Exercise regularly and stay physically active.
Be mindful of alcohol consumption and try to stay sober. You don't have to go to the gym to work out - there are plenty of ways to exercise without having to leave your home. Set a goal of taking at least 10,000 steps a day - you can easily do this by parking farther away from the supermarket so you can climb more steps. It's also essential to take time for yourself - this could be taking a 10-minute nap, getting a massage, or getting your nails done. You can also meditate or breathe slowly and deeply.
If you like to dance like me, turn up the volume of the music and dance like no one is watching you. Finally, I want you to wake up tomorrow and review this checklist one more time. CHALK's 10 healthy habits are small on their own, but if done together, they add up to a healthier lifestyle.