What are the 4 components of healthy living?

In general, experts believe that exercise, good nutrition, relaxation, and sleep are crucial to a healthy life. While these so-called “four pillars” of good health help keep the body functioning, they also work wonders for emotional well-being.

Bob Enderlin
Bob Enderlin

Certified social media aficionado. Freelance web junkie. Hardcore pop culture maven. Hipster-friendly food specialist. Total analyst.

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