Healthy movement can include walking, playing sports, dancing, yoga, or running. Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Aside from co-workers and the parents of your children's friends, it can be difficult to make friends in adulthood. The ACF makes it easy: volunteering with us means meeting lots of other like-minded people, all of whom share an interest in mentoring and the outdoors.
And with a commitment to spending a couple of nights a week and the occasional weekend, you'll see them enough to build a lasting friendship. Finding time for healthy activities, such as exercising and socializing, can be difficult amidst the pressures of modern life. Learning new skills is also a healthy activity for maintaining memory and cognitive function as you age. Take charge of your life and consider small behavioral changes that can make your lifestyle healthier.
Short, regular adrenaline bursts, such as those obtained from performing these activities, can improve the ability to cope with future stress in daily life.