When you're not getting enough fiber in your diet, it can be difficult to detect. But there are some tell-tale signs that you may be missing out on this essential nutrient. Common symptoms of a lack of fiber include irregular bowel movements, feeling constantly tired and sluggish, and having difficulty losing weight. Fiber is important for keeping gut and microbial health in check, so if you don't consume enough of it, you may experience constipation, blood sugar fluctuations, lack of satiety after eating, or an increase in cholesterol levels.
Fiber is also necessary for feeding the microorganisms in our intestines that help keep our immune system healthy. In addition to helping reduce weight gain by keeping us feeling full after a meal and balancing blood sugar levels, a lack of fiber can also lead to weight gain. This is because when we don't get enough fiber, we never feel satisfied after eating and end up consuming more than we should. If you're experiencing any of these signs, one of the best ways to improve your health is to start your day with a healthy organic shake that contains both soluble and insoluble fiber.
This will help maintain a feeling of fullness and promote regularity and a healthy digestive tract, while also helping to lower blood sugar and cholesterol levels. It's important to remember that getting enough fiber in your diet is essential for maintaining good health. If you're not sure how much fiber you should be consuming each day, talk to your doctor or nutritionist for advice.