It is essential to maintain healthy iron levels in order to prevent iron deficiency anemia, a condition that can cause fatigue, weakness, headaches, dizziness, and shortness of breath. Fortunately, there are many high-iron drinks available from many different sources that can help you achieve this goal. A great option is a green smoothie. It usually contains ingredients such as kale, spinach, celery, chard, wheat grass, cucumber, parsley and mint, orange juice, and pea protein shakes.
The vitamin C in strawberries and the iron in spinach make this shake the perfect combination for anemia. Spinach and other leafy greens are good sources of non-heme iron, as every 3 cups of spinach provide 2 mg of iron. Alcohol can also increase iron absorption, so a beer would be classified as an enhancer. If you've been diagnosed with iron deficiency and you're still struggling to maintain healthy iron levels through iron-containing beverages and iron-fortified foods, it may be time to look for supplements. To maintain health, it's important to maintain healthy iron levels by eating foods with iron, such as beef or salmon.
There are many high-iron drinks available from many different sources that can help you achieve this goal. The vitamin C in strawberries and the iron in spinach make this shake the perfect combination for anemia.
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