In addition to eating well and being active, true health includes getting enough sleep, practicing mindfulness, managing stress, keeping your mind and body in shape, connecting socially, and more.
Healthy livingis having the opportunity, capacity and motivation to act in a way that positively affects your physical and mental well-being. Paying attention to what you eat, being physically active, and learning more about your food and about yourself can help you meet your health goals. Whatever your age, fitness level, or body shape, it's never too early or too late to start thinking about living healthy.
EUFIC is a non-profit organization that provides interesting science-based information to inspire and encourage healthier and more sustainable food choices and lifestyles. Basically, exercise has so many benefits that you really can't live a full life without it.