In addition to eating well and being active, true health includes getting enough sleep, practicing mindfulness, managing stress, keeping your mind and body in shape, connecting socially, and more. Whatever your age, fitness level, or body shape, it's never too early or too late to start thinking about living healthy. Basically, exercise has so many benefits that you really can't live a full life without it. Your path to a healthier lifestyle starts with small changes that you're sure you can achieve.
If, at age 50, you've never smoked, maintain a healthy weight, exercise regularly, follow a healthy diet, and maintain moderate alcohol consumption, you could live up to 14 more years.