Spinach is known as an inexhaustible source of nutrients for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you eat it raw, in a smoothie, or cooked on a plate, spinach is a great way to get fiber and vitamin A at the same time. Vitamin A1, also known as retinol, is only found in animal foods, such as oily fish, liver, cheese and butter.
Sweet potatoes because they are high in nutrients and are delicious. A medium sweet potato has about 900 micrograms of vitamin A, and most of it comes from beta-carotene. They also have vitamin C, potassium, fiber, and trace amounts of iron. One cup of cooked spinach contains 943 micrograms of vitamin A, enough for an entire day.
Winter squash as a group is high in vitamin A, but butternut squash contains the most, with 153 mcg per cup. It also contains potassium, vitamin C and trace amounts of calcium. But it doesn't have too many calories. One cup of cooked pumpkin in cubes has 82 calories.
Carrots are known for their high vitamin A content. In fact, a single medium carrot has 509 micrograms of vitamin A. Carrots also contain potassium, with trace amounts of vitamin K and calcium. Raw carrots go well with a little vegetable sauce or hummus, but they're also good in salads.
Melons are high in vitamin A and are on my list because they are so versatile. It's perfect for summer fruit salads or on its own. One cup of cubed melon contains 270 micrograms of vitamin A. It's also an excellent source of vitamin C with trace amounts of potassium and magnesium.
Dark green leafy vegetables, such as amaranth (red or green), spinach, and chard It is also an example of why it is so important to cure intestinal problems such as leaky gut syndrome, inflammatory bowel disease or irritable bowel syndrome, since these types of digestive problems can block the body's ability to take full advantage of healthy foods rich in vitamin A. Vitamin A is also essential for vision in poor lighting conditions, for maintaining a healthy immune system, for growth and development, and for reproduction. Fortunately, vitamin A-rich foods are usually easy to get and most are an excellent addition to a healthy diet. A mango has 181 micrograms of vitamin A and more than a day of vitamin C and a healthy dose of vitamin K.