Which fruit is rich in vitamin d?

Oranges may be the closest thing to a fruit that contains vitamin D. When you stumble upon fruits that contain vitamin D, bananas are another better option. That's because they're a great source of magnesium, which activates vitamin D in the body. In addition, it is suggested that a real amount of magnesium is needed to obtain the optimal benefits of vitamin D.

With adequate exposure to the sun and a healthy diet comprised of foods that contain vitamin D, supplements may not be necessary. Maintaining a healthy diet requires consuming adequate amounts of carbohydrates, proteins, fats, vitamins, minerals and fiber.

Bob Enderlin
Bob Enderlin

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