If you're looking to cut down on your alcohol consumption, it's essential to have a plan. Before you start drinking, set a limit on how much you're going to drink and set a budget. Bring only a fixed amount of money to spend on alcohol and let your friends know your plan. Taking it one day at a time is the key.
Sunnyside provides a psychology-based approach to help you drink more consciously, no matter what your goal is. You'll get a 100% personalized plan, and then you'll use daily text messages to track your progress and help you reach the goal. It's important to understand the alcohol content of different drinks. A standard wine glass is 5 ounces, which contains around 12% alcohol.
A shot of distilled liquors such as vodka contains 1.5 ounces and also 40% alcohol. A 12-ounce can of beer contains approximately 5% alcohol, and a standard glass of sherry is 3 to 4 ounces and contains approximately 17% alcohol, according to the NIAAA. When the urge to drink comes, remember why you want to reduce your consumption. Talk to a friend about it and distract yourself with a hobby or exercise, suggests the NIAAA. Acknowledge that you feel that urge and that it will pass. Fashion trends in wine glasses can make it hard to judge what is small, medium or large.
But did you know that a 250 ml measure of wine is actually almost a third of a bottle of wine? A simple way to reduce consumption is to buy small wine glasses (125 ml) for the house, instead of large 250 ml glasses, and half-pint glasses for drinking beer or lager. It's also a myth that wine can't be preserved overnight; you just need a good stopper for bottling. Having a few alcohol-free days each week will help you stay healthy and stop any bad habits, such as having a drink every day after work. If you've become dependent on alcohol, eliminating alcohol from your life can cause withdrawal symptoms, such as a fast heartbeat, high blood pressure, sweating, and tremors.